Guest Posts by Hairy Warriors

You are a part of the united beauty of the world- EMILY- 02

You are a part of the united beauty of the world- EMILY- 02

Happy world Earth week! 

It is so important to always remember & appreciate the beauty in the world around you. 
It's easy to get caught up in the negatives of the world and get consumed by fears and hatred. But for every bad thing there may be in this world, there are ten infinitely more beautiful, inspiring and amazing things to focus on. 
When it rains, there are rainbows, puddles, nature, hydration, wellies; so many incredible things to appreciate and celebrate. 
You are the same!
You are a beauty on this world.
You are an amazing miracle that the earth has given.
You are so unique and inspiring in all your own way!
So while you take the time to appreciate the world and all its wonders, appreciate yourself and what you bring to the world. 
A good technique to practice & use when you are feeling self-conscious or lacking in confidence, is to try to love yourself, and accept yourself- here's how you can give it a go right now:
Take out a pen and paper and list just five positive things about yourself.
If you're feeling self conscious- look in the mirror and write five positives about how you look, even if it's just something small. Look at your body or your face and say, 'this is me and I am beautiful'... whatever it is that you can say today, put it on the list. 
Do this with those things that you either don't appreciate enough or are lacking in confidence about. 
Five positives of the day!
Its a good technique to practice, so that when you really need to do it, you have the technique perfected and you can use it to fight. 
"Beauty is in the eye of the beholder. You don't need to search for beauty, because there are so many beautiful things surrounding you right now."
  • If you'd like a therapeutic art outlet and to meet other warriors, read about our Warrior Workshops Here.
  • If you're interested in improving your self esteem through modelling, check out our Model Programme Here.
  • Get a dose of Love by watching our films Here.
Take a step forwards- EMILY-01

Take a step forwards- EMILY-01

Hello 🌈 

My name is Emily, and I'm going to be writing blog posts for you- to help you along your tough moments and to remind you of how amazing you are!! As someone who has had a very long mental health journey, I understand how bad things can get and how easy it can be to give up. 
But, I am here to let you all know that the negative times will pass. Things will get easier and you will learn to love and adore the people around you, the life you lead and to see how beautiful the world can be. 
I will try to include some techniques such as; meditation, body acceptance, breathing and others that could be of help, whenever I can during a blog. I'll also include a small quote at the end to sign off. It is important to remember that things take time. Some ideas may not work straight away but if you are patient and practice, it will work much more as time goes on. 

Have faith and keep your chin up. You are beautiful in your own way - Not just outside but inside too. I'm looking forward to sharing more with you!

"It doesn't matter how big or small a step you take, as long as you keep going forwards"

  • If you'd like a therapeutic art outlet and to meet other warriors, read about our Warrior Workshops Here.
  • If you're interested in improving your self esteem through modelling, check out our Model Programme Here.
  • Get a dose of Love by watching our films Here.