A victory a day, keeps the tricky thoughts at bay.
You deserve to have a beautiful day- get out of bed, walk into your garden or to an open window and simply breathe in the fresh air. Take in your surroundings. Notice the things you have. Have a drink and just breathe. Plan something for the day and do it. You deserve to have a beautiful day.
Let yourself do something you love. Something that makes you feel comforted, makes you smile or laugh. Have your favourite snack, eat healthily and drink plenty of water. Watch the funniest movie you own. Dance around in your living room singing at the top of you lungs! Just do something to make you smile and laugh today . 🌈
Not all victories are about saving the world.
Some victories are simply living in this world.
Some are feeding and respecting your body, especially when your head tells you not too.
That tricky little head- if it's telling you not to, then allow yourself to love yourself, keep fighting, and demand the beautiful day that, trust me, you deserve.
Give yourself this victory today. The victory of looking after your body and your life. That can be so easy for some people, and so difficult for others. You're not alone.
Give yourself the care, love and respect that you give to the people around you. If you want to love others better, you need to love yourself first- and to love yourself is to accept yourself exactly as you are, and remember, we are all thinking the same things that we're not saying- you are not alone, we are all humans. Remember that you are worthy of happiness and you deserve to look after yourself. Practice allowing the thought of worthiness. Practice, practice, practice.
Never forget your self worth. And if you haven't found it yet, don't give up hope. Be patient and be kind, you'll find it soon - but until then, don't loose hope and be nice to your body and yourself.
You deserve to be happy and healthy!
"Sometimes the smallest step in the right direction can be the biggest step of your life. Tip toe if you must, but take the step"