Happy world Earth week!
It is so important to always remember & appreciate the beauty in the world around you.
It's easy to get caught up in the negatives of the world and get consumed by fears and hatred. But for every bad thing there may be in this world, there are ten infinitely more beautiful, inspiring and amazing things to focus on.
When it rains, there are rainbows, puddles, nature, hydration, wellies; so many incredible things to appreciate and celebrate.
You are the same!
You are a beauty on this world.
You are an amazing miracle that the earth has given.
You are so unique and inspiring in all your own way!
So while you take the time to appreciate the world and all its wonders, appreciate yourself and what you bring to the world.
A good technique to practice & use when you are feeling self-conscious or lacking in confidence, is to try to love yourself, and accept yourself- here's how you can give it a go right now:
Take out a pen and paper and list just five positive things about yourself.
If you're feeling self conscious- look in the mirror and write five positives about how you look, even if it's just something small. Look at your body or your face and say, 'this is me and I am beautiful'... whatever it is that you can say today, put it on the list.
Do this with those things that you either don't appreciate enough or are lacking in confidence about.
Five positives of the day!
Its a good technique to practice, so that when you really need to do it, you have the technique perfected and you can use it to fight.
"Beauty is in the eye of the beholder. You don't need to search for beauty, because there are so many beautiful things surrounding you right now."